Microwave Vegetable and Chicken Bowl
Preparation Time:
25 min
Difficulty:
Novice
Ingredients:
- 200g of diced chicken breast
- 150g of frozen mixed vegetables
- 100g of cooked rice
- 2 tablespoons of soy sauce
- 1 teaspoon of garlic powder
- 1 teaspoon of olive oil
- Salt and pepper to taste
Kitchen Tools Needed:
- Microwave
- Bowl
- Spoon
Instructions:
- In a microwave-safe bowl, combine the diced chicken breast, frozen mixed vegetables, and cooked rice.
- Drizzle with soy sauce, olive oil, garlic powder, salt, and pepper. Mix well to combine all ingredients.
- Cover the bowl with a microwave-safe lid or plate.
- Microwave on high for 7-10 minutes, stirring halfway through, until the chicken is cooked through and vegetables are tender.
- Let it sit for a minute before serving.
Macros:
- Total Calories: 440kcal
- Carbs: 60g
- Proteins: 40g
- Fats: 12g
